Sabrina Dubay
Owner of Try Living Yoga
RYT 500 Trained in Bali, Indonesia
Intuitive Sound Facilitator
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A Bit About Me
I believe yoga isn’t about becoming someone new — it’s about remembering who you already are.
Try Living Yoga began during a season of my life when slowing down became necessary. Yoga wasn’t something I turned to in order to fix myself, but something that helped me feel again — to reconnect with my body, regulate my nervous system, and find moments of presence when everything else felt loud or uncertain.
I’ve been practicing yoga for over nine years, and my relationship with the practice has evolved alongside my life. I completed my first 200-hour yoga teacher training in 2017, and in 2025 I continued my studies with a 300-hour training in Bali. But more than certifications, yoga has been a lived, ongoing practice for me — one I’ve returned to again and again for grounding, healing, self-trust, and coming back to myself.
Through yoga, sound, and mindfulness, I learned how powerful it can be to simply pause. To breathe. To soften. To listen. These practices helped me build confidence on my mat by meeting myself exactly where I was — imperfect, human, and learning — and by choosing acceptance over the constant pressure to be “better.” They continue to shape the way I guide others.
While mindfulness and nervous-system regulation are at the heart of my work, I don’t believe yoga has to be serious to be meaningful. I encourage curiosity, play, laughter, and lightness in my classes — because feeling safe, relaxed, and a little silly is often what helps confidence grow naturally. I aim to be a non-judgmental space holder who helps students feel more at ease in their bodies and more confident on their mats, exactly as they are.
Today, my work blends gentle, beginner friendly, accessible yoga with sound facilitation, mindfulness meditation, and intentional breath. I’m especially drawn to creating experiences that feel supportive, real, and human — spaces where perfection isn’t expected, confidence builds organically, and joy is just as welcome as stillness.
My intention is simple: to offer spaces where people can arrive exactly as they are, feel held and supported, and leave a little more connected — to themselves, to the present moment, and to what truly matters.
Credentials & Experience
September 2017 - April 2018
March 2025 - April 2025
October 2-5, 2025
200-Hour Yoga Teacher Training
September 2017 – April 2018
Trained in Andover, Massachusetts under Kristin Olson, owner of Home Yoga.
This foundational training emphasized alignment-based vinyasa, breath awareness, and accessible sequencing—shaping my approach to teaching yoga that feels supportive, intentional, and welcoming for all bodies.
During this time, I also discovered a deep resonance with Yin and restorative yoga. The slower pace, longer-held shapes, and emphasis on stillness and rest introduced me to a different relationship with the practice—one rooted in patience, presence, and listening.
This marked the beginning of my ongoing interest in teaching practices that prioritize nervous-system support, rest, and deep restoration.
300-Hour Yoga Teacher Training
March 2025 – April 2025
Completed an immersive training in Ubud, Bali, Indonesia through the internationally recognized East+West Yoga School, with teachers trained in India and around the world, including Kimberly Utama, Greg Kaps, Alyona Skvortsova, and Vijeth Kumar.
This experience deepened my relationship with yoga as a lifestyle and spiritual practice, expanding my work with sound, nervous-system regulation, mindfulness, and intuitive teaching.
This cultural immersion also marked my deeper introduction to Hatha yoga, grounding my approach in Eastern tradition while allowing space for curiosity, embodiment, and intuitive exploration.
This training continues to inform the way I teach—balancing tradition with intuition, structure with softness.
Yin On Fire Festival — Guest Offering
October 2-5, 2025
At the Yin On Fire Festival, I curated and facilitated a restorative yin and sound experience designed to offer deep nervous-system regulation within the intensity and energy of a multi-day festival setting.
The offering blended long-held yin postures, intentional breathwork, immersive sound, and guided stillness—creating a grounded container for rest, integration, and reconnection in a small-group, open-air environment.
This experience reflects my passion for bringing balance into high-energy spaces, offering participants an opportunity to slow down, soften, and return to themselves through stillness, presence, and embodied awareness.
Podcast Conversation — Yoga as a Sustainable Business
October 21, 2025
Excerpt from the "Make Yoga Your Business" Podcast with Kye Gutierrez. A conversation on building a sustainable yoga business.
I joined a podcast exploring the business side of yoga, where we talked openly about offerings, pricing, boundaries, and sustainability—woven together with curiosity, laughter, and real conversation.
This experience reflects my belief that building a grounded, ethical yoga business doesn’t require perfection, just honesty, presence, and care.
My teaching continues to evolve through ongoing self-study, personal practice, mentorship, and lived experience. With over nine years of personal practice and continued study, my work remains grounded in practices that prioritize nervous-system support, accessibility, and presence.
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